Easy Cumin and Carrot Soup
Category
Soup
Servings
4
Prep Time
10 minutes
Cook Time
15 minutes
Made with wild black cumin, fresh carrots, and coriander, this easy soup recipe is both healthy and tasty. It works well for both lunch and dinner.
Rumi Spice
Ingredients
1 onion, chopped
-
1/2 Tbsp Rumi Black Cumin
-
1/2 tsp Rumi Coriander, toasted and finely ground
1 pound carrots, peeled and diced
2 clove of garlic, minced
2 1/2 cups vegetable broth
1 tsp lemon juice
1/2 cup plain Greek yogurt
Olive oil
Salt and pepper, to taste
Parsley, for garnish
Directions
In a saucepan, sauté onion and garlic in olive oil over medium to high heat.
Add carrots, broth, cumin, coriander, salt, & pepper.
Bring to boil. Reduce heat, cover, & simmer until carrots tender. Remove from heat.
Using an immersion blender, blend soup until smooth, then return to heat (if needed). Whisk in lemon juice and Greek yogurt.
Divide among bowls. Serve garnished with parsley and additional yogurt (if desired).
Recipe Note
For a chunkier soup, you can reserve some of the carrot mixture and not blend into the soup. Simply set aside and whisk back in with the lemon juice and yogurt.
