Spiced Pork Tenderloin

Ingredients
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1 teaspoon Rumi Whole Seed Black Cumin
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1 teaspoon Rumi Whole Seed Coriander
1 teaspoon dried thyme
2 Tablespoons coarse sea salt
1 - 1 1/2 lb. pork tenderloin, trimmed
1 Tablespoon canola oil
2 cloves garlic, minced
Directions
Preheat the oven to 450 degrees F.
Add the cumin and coriander to a dry skillet. Heat over medium heat until fragrant and lightly toasted. Coarsely grind in a mortar and pestle.
In a small bowl combine the ground spices, salt and thyme.
Rub the tenderloin all over with your spice rub until well coated.
Add the oil to a large, oven-safe skillet and heat over high heat. Add in the garlic and saute until fragrant, about 1 minute.
Add in the tenderloin and sear until deep golden brown on all sides, about 2-3 minutes per side.
Transfer the meat to the oven until cooked through, about 20 minutes.
Let rest at least 10 minutes before slicing and serving.